About

Are you feeling overwhelmed, anxious or just not yourself?

On the outside you may appear to be managing life, but in the inside you may be struggling in ways that are hard to explain. 

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Perhaps you feel disconnected from the person you once were, weighed down by fear, self doubt, or a sense of emptiness. Even if you can't always put it into words, these feelings can quietly shape your days, leaving you exhausted, unsettled or unsure of where to turn.  If this resonates with what you're feeling... you're not alone.

 

"Personally, over the years I have struggled with feelings such as overwhelm and anxiety. I often kept all these feelings inside my head, not speaking to anyone and carrying a heavy belief that I wasn't good enough. That silence along with a lack of confidence in myself made me feel alone and stuck unable to move towards the life I wanted.

 

Counselling, helped me where I felt truly listened to without judgment. I began to see that I wasn't alone in how I felt and slowly, I started to build a sense of confidence, resilience and belief in myself. With the right support, I found the courage to face challenges and a determination to start to move forward. 

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My hope as a counsellor is to offer you the same safe and compassionate space I once needed, a place where you can feel heard, accepted and understood." 

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Many people carry these invisible struggles and acknowledging them is a powerful first step.